These teeny-tiny green may appear miniature, but microgreens can provide a wide range of health benefits. They are a fantastic source of extra nutrients, which have shown wonderful health benefits. As microgreens have 40 times more nutrients than matured veggies & fruits, they make an excellent addition to the diet. Moreover, the most striking feature for all food lovers is that they add distinct texture & flavours to the meal. And last but not least, these itty-bitty greens are easy to work with and are a lot of fun to cook with.
According to World Health Organization “The WHO/FAO reports recommends 400g edible fruit and vegetables per day as a population-wide intake goal for the prevention of NCDs, as well as for the prevention and alleviation of several micronutrient deficiencies. This translates to roughly 5 portions per day. * Potatoes, sweet potatoes, cassava and other starchy roots are not classified as fruits or vegetables.”
*https://www.who.int/news/item/11-11-2003-who-and-fao-announce-global-initiative-to-promote-consumption-of-fruit-and-vegetables
The dream of making India a healthy nation. No cancer, no diabetes, no PCOS, no heart diseases, just a happy & healthy country. Microgreens magically reduce the chances of non-communicable diseases. Further, it forces contagious cells to commit suicide.
It comes as no surprise that microgreens have taken the world by storm, given their nutrient-dense characteristics, fibre content, antioxidant content, and so much more. It lowers the risk of heart disease, Alzheimer's, diabetes, and certain cancers.
Unlike traditional vegetables, microgreens are young plants approximately 1-3 inches tall. It is a superfood full of natural nutrients that are packed with the goodness of nature. They not only add nutrition to salads, soups, and sandwiches, but they are also tender and delicious.
1-7 Days
7-14 Days
3-50 Days
50 - 100+ Days
Instead of coriander, garnish your butter chicken with extra mustard, fenugreek, and cilantro microgreens in place of their full-grown forms.
Add microgreens to your California sushi or even make veg sushi with microgreens as the main ingredient for some extra crunch and accent.
Enhance your munching experience with arugula microgreens to add a nice peppery flavour to your favourite pasta.
If you love adventure and want to try something new, add microgreens to your pizza. Different microgreens have different tastes, so you can always experiment.
Microgreens are sure a wonder. Before taking them, I did not know how important nutrients are & how much they can affect our health. Not just for my health, but it also did wonders for my skin and hair. Thank you, Embryonic greens, for bringing this box of wonders into our life
I should say I am blessed to know about microgreens that changed a lot in my life. I have been taking microgreens for the past 3-4 months, and before eating microgreens, I was taking supplements like calcium, multivitamins, and iron but now no supplements. My reports are normal and I feel energetic. if I don't eat them I miss something in my diet. A big thanks to Mr. Mohit for starting this project and making people more aware of being healthy.
For as long as I can remember, my father had a higher blood sugar level. We had tried everything from insulin to desi nuskhe, but nothing worked. Then we came to know about Embryonic Greens. Their microgreens worked as magic. My dad's sugar level is in range, and he is doing well. I am so thankful to them for their guidance."
Microgreens. If I were to tell you how beneficial it was for me. Then I'll fall short on words. I've noticed a change in myself, both physically & emotionally. My reports are all currently within the normal range. Embrace microgreens in your diet! They not only taste fantastic, but they also function well.
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